Should I get in shape before starting my training in Shou' Shu' Kung Fu?

We hear people say they are going to get in shape first. Kind of a funny idea. The best way to get in shape is to come in and start. Traing in Shou' Shu' at Sheng Chi Kung Fu is a fantastic way to get into shape. We'll start you off at your level and go from there. You'll find yourself getting into shape at the proper rate. This is important for long term benefits.