Now offering classes online |
| For years we've had countless requests to put our lessons online. We've finally done it. The Crazy thing is we're giving it away for free. Get our complete beginners series as an online lesson series. Videos of complete classes as well as short tutorials. View all techniques from various angles at various speeds with and without opponents. All in the convenience of your home. Check it out at Free Online Kung Fu |
Come and join the Sonora Quan at the Columbia State Historic Park in celebration of National Senior Health and Fitness Day! The Area 12 Agency on Aging is proud to present the 50+ Stride to Breakfast. Things kick off with an appearance by Jack and Elaine Lalanne. The morning will continue with guided mile and ½ mile walks, breakfast, free Starbucks coffee, information booths and energetic motivation. This event starts at 7 am, we look forward to seeing you there!