Children and Kung Fu

From Thomas J. Nardi, licensed psychologist, psychology professor, black belt instructor and a martial arts researcher:As a psychologist, I have found that karate training often provides many benefits to youngsters beyond that offered by other sports. The introverted youngster often begins to blossom when he or she learns karate. The structured drills that involve punching, kicking, and yelling help the youngster overcome shyness and timidity. The anxious or worried child becomes more confident and assertive as he learns to move and control his body.

Martial arts benefits span a spectrum of physical, mental, and social attributes, all of which are learned and improved through martial arts training.

PHYSICAL FITNESS The benefits of physical fitness for kids are well-documented. According to the American Council on Exercise, physically active children have fewer chronic health problems than kids who are sedentary. Martial arts classes exercise all joints and muscle groups. Regular training causes incremental improvements in fitness.